ICN Press Release 2003 [Heart Disease is the Number One Killer of Women]

Heart Disease is the Number One Killer of Women

Heart disease is an equal opportunity killer, but can be prevented

Geneva 29 September 2003 — With the recent focus on the impact of heart disease on women, it has become clear that what was once thought of as a predominantly male disease, is in fact equally a threat for women. While most women fear especially the threat of breast and other cancers, heart disease is in fact a far greater risk to their health. The risk for women increases as they approach menopause and continues to rise as they age, possibly because of the loss of the natural hormone oestrogen. The key is prevention – eating healthy foods, exercising and leaving tobacco behind.

Heart disease and stroke, together called cardiovascular disease, are is largely preventable and treatable, but remain the leading cause of death worldwide for adults. Thirty-one percent (31%) of annual deaths worldwide are due to cardiovascular problems (heart disease and stroke), and 78% of these deaths occur in low-income countries.

But women and men alike can reduce their chances of developing and dying from cardiovascular disease by addressing their risk factors. Heart disease can be inherited, but more often it is a result of lifestyle. The greatest tragedy behind all of the statistics is the evidence that most heart disease, especially in younger women, is preventable. Establishing healthy habits right now – especially eating a balanced diet, maintaining a proper weight, exercising and not smoking — can help safeguard heart health for the rest of life.

Smoking can triple chances of having a heart attack. For those who quit, that risk is cut in half within two years; after 10 years, the odds return to nearly normal. Carrying excess fat, especially around the middle can increases heart attack or stroke risk. Obesity can also lead to diabetes, a major risk factor. A diet with lots of vegetables and whole grains, and a minimum 30 minutes of moderate daily exercise will go a long way in preventing heart disease.

Editor's note